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Balance 2.0?

Balance 2.0?

So, a wannabe author/writer walks in to a writer’s conference… Sounds like the beginning of a not very funny joke.  But, that was me earlier this month as I attended the Harvard’s Writing, Publishing and Social Media Conference for Healthcare Professionals.  Quite a...
The pace and path to mindfulness

The pace and path to mindfulness

Fast I eat. Fast. Often, I consume the food I place on my plate before I even make it to the kitchen table. It’s as if I grew up during times of famine, desperate for each and every morsel. On the rare night my family has dinner together, I am usually finishing just...